Tame The Wild Emotions

And the wild emotions come,
Stubborn and overwhelming,
Like wild bulls in the arena
of your inner space
They bring turmoil,
sadness and despair
as their wild legs whirl up
a raging inner sandstorm
that troubles the eyes
and makes everything unclear

But do not jump on them
For they will take you on a ride
leaving you wounded and
defeated in the end
But take a step back
breathe and observe,
see what triggered them


Connect to your wounded self
Heal it
And release

Make the wild bulls your friends
that guide you
to find more inner peace



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